{"id":3830,"date":"2024-03-27T10:00:04","date_gmt":"2024-03-27T10:00:04","guid":{"rendered":"https:\/\/superplet.cz\/jak-na-akne"},"modified":"2024-03-27T09:17:14","modified_gmt":"2024-03-27T09:17:14","slug":"jak-na-akne","status":"publish","type":"post","link":"https:\/\/superplet.cz\/jak-na-akne","title":{"rendered":"Jak na akn\u00e9?"},"content":{"rendered":"

Jak na akn\u00e9? P\u0159esta\u0148te se tr\u00e1pit, v\u00edme co pom\u016f\u017ee. Stra\u0161\u00e1k jm\u00e9nem a<\/span>kn\u00e9 u\u017e v\u00e1s nebude stra\u0161it. Jsme p\u0159esv\u011bd\u010deni, \u017ee v\u00edte, co to akn\u00e9 je a jak\u00e9 m\u00e1 projevy, jak vypad\u00e1 atd. Ur\u010dit\u011b budete souhlasit, \u017ee akn\u00e9 je nep\u0159\u00edjemn\u00e1 spole\u010densk\u00e1 z\u00e1le\u017eitost, kter\u00e9 tr\u00e1p\u00ed hodn\u011b lid\u00ed, za\u010d\u00ednaj\u00edc\u00ed se projevovat ji\u017e p\u0159ed pubertou a m\u016f\u017ee pokra\u010dovat i d\u00e1le v dosp\u011blosti. Jeho projevy neb\u00fdvaj\u00ed u ka\u017ed\u00e9ho stejn\u00e9 a tak ne\u017e popisovat zdroje t\u00e9to nemoci pleti, rad\u011bji V\u00e1m \u0159ekneme, co pro V\u00e1s m\u016f\u017eeme v tomto ud\u011blat a co na akn\u00e9 v\u00fdrazn\u011b pom\u00e1h\u00e1. <\/span><\/p>\n

Zapome\u0148te na agresivn\u00ed a p\u00e1liv\u00e9 lahvi\u010dky, po kter\u00fdch je ple\u0165 je\u0161t\u011b \u010derven\u011bj\u0161\u00ed a hroz\u00ed jej\u00ed po\u017ekozen\u00ed, nebo je\u0161t\u011b h\u016f\u0159e doch\u00e1z\u00ed k rozn\u00e1\u0161en\u00ed bakteri\u00ed a k v\u00fdsledn\u00e9mu zhor\u0161en\u00ed akn\u00e9. Pr\u016fb\u011bhu akn\u00e9 tak\u00e9 nepom\u00e1haj\u00ed chemick\u00e9 p\u0159\u00edsady, tak\u017ee hledejte pokud mo\u017eno co nej\u010dist\u011bj\u0161\u00ed kosmetiku, zam\u011b\u0159te se p\u0159edev\u0161\u00edm na konkr\u00e9tn\u00ed slo\u017een\u00ed l\u00e1tek.\u00a0 <\/span><\/p>\n

\"jak jak na akn\u00e9, kl\u00ed\u010dem je sledov\u00e1n\u00ed toho, co jej ovliv\u0148uje<\/em><\/p>\n

Va\u0161e t\u011blo reaguje na v\u0161e, co tam nepat\u0159\u00ed. V\u00fdsledkem jsou pak nevzhledn\u00e9 projevy akn\u00e9 na tv\u00e1\u0159i \u010di na t\u011ble (mapa tv\u00e1\u0159e<\/a>). Pokud j\u00edte potraviny, kter\u00e9 nejsou „\u010dist\u00e9“, va\u0161e ple\u0165 se velmi brzo ozve v podob\u011b pup\u00ednk\u016f akn\u00e9, aby V\u00e1m uk\u00e1zala, kde m\u00e1te probl\u00e9m. Stejn\u011b tak m\u00e9n\u011b \u010dist\u00e1 kosmetika dok\u00e1\u017ee na tv\u00e1\u0159i zp\u016fsobovat a zhor\u0161ovat ko\u017en\u00ed vyr\u00e1\u017eky, ekz\u00e9my \u010di r\u016fzn\u00e9 projevy akn\u00e9. Je to vlastn\u011b projev t\u011bla, jak v\u00e1m uk\u00e1zat, kde je konkr\u00e9tn\u011b probl\u00e9m. Jeliko\u017e nab\u00eddka na trhu s kosmetikou je obrovsk\u00e1 a jsme zaplaveni velk\u00fdm mno\u017estv\u00edm kosmetick\u00fdch p\u0159\u00edpravk\u016f, nemus\u00ed b\u00fdt snadn\u00e9 vybrat spr\u00e1vn\u011b. <\/span><\/p>\n

Va\u0161im jedin\u00fdm pomocn\u00edkem je zam\u011b\u0159en\u00ed se na konkr\u00e9tn\u00ed slo\u017een\u00ed l\u00e1tek dan\u00e9 kosmetiky. Ikdy\u017e kl\u00ed\u010dovou roli v akn\u00e9 hraje to, co konzumujete, samotn\u00e1 kosmetika dok\u00e1\u017ee tak\u00e9 v\u00fdrazn\u011b pomoci s viditeln\u00fdm akn\u00e9 na t\u011ble a p\u0159edev\u0161\u00edm na tv\u00e1\u0159i. Kombinac\u00ed oboj\u00edho m\u016f\u017eete m\u00edt kr\u00e1snou ple\u0165 bez akn\u00e9 a pup\u00ednk\u016f. Nen\u00ed to \u017e\u00e1dn\u00e1 raketov\u00e1 v\u011bda, zvl\u00e1dne to opravdu ka\u017ed\u00fd. Nebojte se proto zm\u011bnit va\u0161e j\u00eddlo \u010di kosmetiku, pokud v\u00e1s akn\u00e9 st\u00e1le tr\u00e1p\u00ed. Budete p\u0159ekvapeni, jak\u00e9 nov\u00e9 mo\u017enosti objev\u00edte.
\n<\/span><\/p>\n

\"jak tak\u00e9 si pokl\u00e1d\u00e1te ot\u00e1zku, jak na akn\u00e9, kde p\u0159esn\u011b je chyba?<\/em><\/p>\n

Jak na akn\u00e9, co je pot\u0159eba sledovat? <\/span>
\n<\/strong><\/span><\/h2>\n

Sledujte si pravideln\u011b, po jak\u00fdch potravin\u00e1ch a tak\u00e9 n\u00e1poj\u00edch se stav va\u0161\u00ed pleti zhor\u0161uje, kdy se v\u00e1m d\u011bl\u00e1 nov\u00e9 akn\u00e9 \u010di se st\u00e1vaj\u00edc\u00ed zhor\u0161uje. Postupn\u011b viditeln\u011b zjist\u00edte a objev\u00edte, \u017ee n\u011bkter\u00e9 potraviny v\u00e1m zp\u016fsobuj\u00ed akn\u00e9 a n\u011bkter\u00e9 jin\u00e9 je\u0161t\u011b v\u00fdrazn\u011bj\u0161\u00ed akn\u00e9. V takov\u00e9m p\u0159\u00edpad\u011b zva\u017ete zm\u011bnu \u010di vylou\u010den\u00ed dan\u00e9 potraviny z va\u0161eho j\u00eddeln\u00ed\u010dku. Typick\u00fdm p\u0159\u00edkladem b\u00fdvaj\u00ed nap\u0159. citrusov\u00e9 plody, nejr\u016fzn\u011bj\u0161\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky, \u010dokol\u00e1da, sladkosti, chipsy, ara\u0161\u00eddy, sma\u017een\u00e9 j\u00eddlo apod. <\/span><\/p>\n

V tomto sm\u011bru je v\u0161ak nutn\u00e9 zm\u00ednit, \u017ee nap\u0159. ne ka\u017ed\u00e1 \u010dokol\u00e1da a ne ka\u017ed\u00fd jogurt v\u00e1m mus\u00ed nutn\u011b zp\u016fsobit akn\u00e9, b\u00fdvaj\u00ed to v\u0161ak \u010dast\u00ed „vin\u00edci“. Sledujte si, co j\u00edte a sledujte n\u00e1sledn\u011b va\u0161e akn\u00e9, je tam jednozna\u010dn\u00e1 p\u0159\u00edm\u00e1 souvislost. Jak na akn\u00e9 je tedy trochu detektivn\u00ed pr\u00e1ce, ale pokud vydr\u017e\u00edte, va\u0161e akn\u00e9 na tv\u00e1\u0159i m\u016f\u017ee b\u011bhem tohoto pe\u010dliv\u00e9ho sledov\u00e1n\u00ed nadobro zmizet, na n\u011bkolik let si na n\u011bj nevzpomenete \u010di zmiz\u00ed natrvalo. <\/span>
\n<\/span><\/p>\n

Jak na akn\u00e9 tedy nemus\u00ed b\u00fdt a\u017e tak slo\u017eit\u00e9, sta\u010d\u00ed dodr\u017eovat jen p\u00e1r krok\u016f. Hl\u00eddat si a j\u00edst vhodn\u00e9 potraviny p\u0159\u00edmo pro v\u00e1s na m\u00edru (pozor, ka\u017ed\u00fd \u010dlov\u011bk to m\u00e1 jinak), \u010distit ple\u0165 od ne\u010distot, udr\u017eovat ji v optim\u00e1ln\u00edm pH a starat se o ple\u0165 pravideln\u011b. U n\u00e1s na superplet.cz<\/a> jsme si obl\u00edbili velmi \u010distou kosmetiku od zna\u010dky NO Cosmetics.<\/span><\/p>\n

\"jak jak na akn\u00e9 v dosp\u011blosti<\/em><\/p>\n